105.3 the Fan Soda Diet

Tackle Stubborn Weight Gain with SOTA

Desire to significantly improve your health, reverse obesity and obesity-related health conditions, look and feel great again for the rest of your life — simply because you want to.

SOTA makes slimming down easy and convenient. SOTA has seven beautiful Dallas Fort Worth facilities for IN-OFFICE weight-loss services and aSOTA-AT-HOME NATIONWIDE program offering SOTA nutritionist coaching, support, and weekly accountability weigh-ins 100% over-the-phone, from the comfort and convenience of your own home or workplace.

Guess what this means for you? No more excuses or procrastination! You can no longer say, "I am too busy, there is too much traffic, I don't have time, I live too far away, it does not fit my schedule, I know I need to but…"  SOTA is the vetted and chosen weight loss program for the Dallas Cowboys organization and fans. SOTA's expert nutritionists, unique dietary protocols and SOTA's impressive client results are, say it with me now, "State of the Art!"

"I have conducted an in-depth review of SOTA's weight loss dietary protocols and their client-based procedures. SOTA is a current, research-validated weight loss program supported by outstanding client results."

– Dr. Ashley Lucas, PhD Sports Nutrition & Chronic Disease and Registered Dietitian.

Google Business Reviews

4.8

Take a quick peek into a SOTA Facility

SOTA's Unique Dietary Protocol Gets Stunning Results

SOTA Clients - Before & After PHOTOS

Please note: SOTA client before & after pictures have not been photoshopped or altered in any way.
SOTA client after pictures represent the dramatic transfigurations as a result of SOTA dietary protocol. Weight loss results vary per individual. Those who adhere faithfully to the program protocol get the best results.
Clients in these before & after pictures have not undergone cosmetic injections, fillers, liposuction or facial/neck/body cosmetic surgery.

Deanna dropped 54 Lbs in 16 weeks!

Deanna dropped 54 Lbs in 16 weeks!

Julie is down 47.8 Lbs!

Julie is down 47.8 Lbs!

Barbara is down 30 Lbs in 13 weeks!

Barbara is down 30 Lbs in 13 weeks!

Heather is down 54 Lbs!

Heather is down 54 Lbs!

LeeAnna let go of 39 Lbs!

LeeAnna let go of 39 Lbs!

Meredith is down 32 Lbs!

Meredith is down 32 Lbs!

Satvinder is down 37.4 Lbs!

Satvinder is down 37.4 Lbs!

Dan let go of 75 Lbs!

Dan let go of 75 Lbs!

Dave down 45 Lbs in 9 weeks!

Dave down 45 Lbs in 9 weeks!

Derek let go of 58 Lbs!

Ella let go of 99 Lbs in 37 weeks!

Ella let go of 99 Lbs in 37 weeks!

Haley let go of an amazing 107 Lbs!

Jamie let go of 75 Lbs in 32 weeks!

Jamie let go of 75 Lbs in 32 weeks!

Jamie P.

Jeff let go of 61.4 Lbs in 18 weeks!

Jeff let go of 61.4 Lbs in 18 weeks!

Joe is down 90 Lbs after only 20 weeks!

Roen let go of 50 Lbs!

Roen let go of 50 Lbs!

Katherine let go of 68 Lbs!

Lauren is down 33 Lbs!

Lauren is down 33 Lbs!

Lyndsee let go of 96 Lbs in 33 weeks!

Lyndsee let go of 96 Lbs in 33 weeks!

Nicole let go of 43 Lbs!

Jane K.

Joyce is down 41 Lbs!

Joyce is down 41 Lbs!

Lori down 45 Lbs in 19 weeks!

Lori down 45 Lbs in 19 weeks!

Allen down 49 Lbs!

Allen down 49 Lbs!

Allen is down 48 Lbs in 12 weeks!

Allen dropped 48 Lbs in 12 weeks

Karlee down 49 Lbs in 20 weeks!

Karlee let go of 49 Lbs in 20 weeks!

Karlee is down 49 Lbs in 20 weeks!

Michael down 33 Lbs!

Michael down 33 Lbs

Michael down 33 Lbs

Regi down 45 Lbs in 6 weeks!

Regi let go of 45 Lbs in 6 weeks!

Great job, Caroline!

Great job, Caroline!

Stephanie down 33 Lbs in 14 weeks

Stephanie down 33 Lbs in 14 weeks

Stephanie down 33 Lbs in 14 weeks

Stephanie down 33 Lbs in 14 weeks

Taylor down 140 Lbs!!

Taylor down 140 Lbs!!

Taylor down 140 Lbs!!

Sara is down 26.6 Lbs

Sara is down 26.6 Lbs

Nate is down 67.6 Lbs

Tommy down 47 Lbs in 14 weeks

Tommy down 47 Lbs in 14 weeks

Tommy down 47 Lbs in 14 weeks

Tommy down 47 Lbs in 14 weeks

Shane B. Down 71 Lbs!

Shane B. Down 71 Lbs!

Shane B. Down 71 Lbs!

Shayne let go of 71 Lbs!

Renee let go of 50 Lbs in 15 weeks!

Renee let go of 50 Lbs in 15 weeks!

Renee let go of 50 Lbs in 15 weeks!

Paul down 64 Lbs in 16 weeks

Paul down 64 Lbs in 16 weeks

Paul down 64 Lbs in 16 weeks

Pamela let go of 48 Lbs!

Pamela let go of 48 Lbs!

Kevin B. down 167 Lbs!!

Kevin B. down 167 Lbs!!

James let go of 60 Lbs!

James let go of 60 Lbs!

James down 60 Lbs!

James let go of 60 Lbs!

Amazing work, Jake!

Amazing work, Jake!

Jake let go of 161 Lbs in 35 weeks!

Jake let go of 161 Lbs in 35 weeks!

Dave let go of 51 Lbs!

Dave let go of 51 Lbs!

Great job, Aaron!

Aaron down 82 Lbs!

Aaron K.

William down 103 Lbs!

Deanne let go of 53 Lbs!

Great job, Deanne!

Victor down 100 Lbs in 20 weeks!

Good work, Troy!

Troy down 45 Lbs

Scott is down 60 Lbs in 14 weeks!

Ty W. down 86 Lbs!

Tim down 60 Lbs in 21 weeks

Tim let go of 60 Lbs in 20 weeks!

Travis down 110 Lbs!

Suzanne down 48 Lbs in 18 weeks

Stephen down 63 Lbs in 13 weeks

Stephen is down 63 Lbs in 13 weeks!

Ronda down 56 Lbs in 20 weeks

Ronda let go of 56 Lbs in 20 weeks!

Great job Sonya!

Nancy down 35 Lbs!

Nancy dropped 35 Lbs in 24 weeks

Michelle down 55 Lbs in 23 weeks

Michelle dropped 55 Lbs in 23 weeks

Malcolm down 70 Lbs in 22 weeks!

Malcolm dropped 70 Lbs in 22 weeks!

Great job, Matt!

Great job Matt!

Leesa down 62 Lbs in 20 weeks!

Leesa down 62 Lbs in 21 weeks!

Ken let go of 40 Lbs in 10 weeks!

Keith down 40 Lbs in just 9 weeks!

Karmon let go of 60 Lbs in 14 weeks!

Karmon is down 60 Lbs in 14weeks!

Karmon dropped 60 Lbs in 14 weeks

Great job, Jonathan!

Great work, Jonathan!

John let go of 52 Lbs in 12 weeks!

Jon is down 64 Lbs!

Jeff down 60 Lbs!

Jeff let go of 60 Lbs!

Herman is down 97 Lbs!

Herman down 97 Lbs

Gail is down 53 Lbs in 20 weeks!

David B. let go of 75 Lbs!

David B. is down 75 Lbs!

David M. down 46 Lbs in 12 weeks!

David is down 46 Lbs after 12 weeks

David let go of 60 Lbs!

David let go of 60 Lbs!

David M. is down 60 Lbs!

Dave is down 51 Lbs!

David C. is down 51 Lbs!

Danielle down 61 Lbs in 27 weeks!

Dana down 49 Lbs in 22 weeks!

Dana down 49 Lbs in 22 weeks!

Connie down 44 Lbs in 17 weeks!

Connie C.

Cody let go of 103 Lbs in 20 weeks!

Cody down 103 Lbs in 20 weeks!

Cody F.

Cathy let go of 53 Lbs!

Kathy dropped 53 Lbs!

Brad is down 73 Lbs in 18 weeks!

Bill down 60 Lbs!

Bill down 60 Lbs!

Bill C.

Barbara is down 49 Lbs in 20 weeks!

Barbara K.

Tom down 60 Lbs in 15 weeks!

tom-rice-frnt-60lbs_15wks-FRONT

Tom Rice Down 60 Lbs!

Tom is down 60 Lbs in 15 weeks!

Robert Down 53 Lbs!

Nishan down 30 Lbs!

Nate down 67 Lbs in 21 weeks!

Nate let go of 67 Lbs in 21 weeks!

Mike down 40 Lbs

Mike down 40 Lbs!

Mike let go of 40 Lbs!

Michael H. let go of 75 Lbs in 18 weeks!

Michael down 75 Lbs in 18 weeks!

Liz down 61 Lbs!

Liz down 61 Lbs!

Laana let go of 34 Lbs in 10 weeks!

Laana let go of 34 Lbs!

Laana let go of 34 Lbs!

Way to go, Jim!

Great work, Jim!

Gena let go of 77 Lbs!

Gena let go of 77 Lbs!

Don is down 81 Lbs!

Don is down 81 Lbs!

Denise is down 21 Lbs

Gail let go of 53 Lbs!

Cathy dropped 28 Lbs

Cathy dropped 28 Lbs

Awesome work, Cory!

Cory down 100 Lbs in 34 weeks!

Cory Mageors

Bryan dropped 33 Lbs

Bryan dropped 33 Lbs

Amy dropped 38 Lbs in 14 weeks!

Great job, Cheryl!

Cheryl C.

Sue down 22 Lbs!

Stephen down 21 Lbs!

Stan let go of 36 Lbs in 12 weeks!

Belinda is down 86 Lbs in 34 weeks!

Stan down 36 Lbs in 12 weeks

Stan is down 36 Lbs in 12 weeks!

Roy is down 45 Lbs in 8 weeks!

Paul H.

Mathew S. dropped 29 Lbs in 9 weeks

Ken S. is down 70 Lbs!

Kevin, down 176 pounds!

Joyce is down 33 lbs

Jeff H. is down 60 Lbs

Christine down 30 Lbs in 12 weeks

H.D. down 46 Lbs

Elaine dropped 43 Lbs in 29 weeks

Edward is down 45 Lbs in 12 weeks

Debbie dropped 18 Lbs

David J. is down 64 Lbs after 15 weeks!

Chris P.

Adam down 56 Lbs

Betty dropped 64.3 Lbs

Allen down 71 Lbs

Allen down 71 Lbs

Allen down 71 Lbs

Barbara down 73 Lbs in 29 weeks!

Boyd let go of 111 Lbs in 28 weeks!

Brian let go of 99.6 Lbs in 24 weeks!

Brian let go of 99.6 Lbs in 24 weeks!

Way to go, David!

David let go of 48 Lbs in 20 weeks

David down 45 Lbs in 16 weeks!

David down 45 Lbs in 16 weeks!

Jared down 133.2 Lbs in 28 weeks!

Jared down 133.2 Lbs in 28 weeks!

Jay let go of 77.6 Lbs in 27 weeks!

Jay let go of 77.6 Lbs in 27 weeks!

Jay let go of 77.6 Lbs in 27 weeks!

Joe is down 59.2 Lbs in 15 weeks

Josh let go of 150 Lbs!

Josh let go of 150 Lbs in 28 weeks!

Josh let go of 150 Lbs in 28 weeks!

Josh let go of 150 Lbs in 28 weeks!

Justin let go of 93.8 Lbs in 20 weeks!

Justin let go of 93.8 Lbs in 20 weeks!

Justin let go of 93.8 Lbs in 20 weeks!

Justin let go of 93.8 Lbs in 20 weeks!

Kathy down 22.8 Lbs!

Kathy down 22.8 Lbs!

Lisa down 44.2 Lbs in 10 weeks!

Mary let go of 80 Lbs in 42 weeks!

Mary let go of 80 Lbs in 42 weeks!

Mary let go of 80 Lbs in 42 weeks!

Steve let go of 73 Lbs in 24 weeks!

Steve let go of 73 Lbs in 24 weeks!

Mike is down 33 Lbs

Nancy let go of 56 Lbs

Nancy let go of 56 Lbs

Michelle let go of 76.8 Lbs

Michelle let go of 76.8 Lbs

Michelle let go of 76.8 Lbs

Brent dropped 120 Lbs in 27 weeks!

Brent dropped 120 Lbs in 27 weeks!

Brett is down 84 Lbs in 21 weeks

Chip dropped 168.2 Lbs in 35 weeks!

David is down 116 Lbs in 31 weeks

David is down 116 Lbs in 31 weeks

Gary dropped 81 Lbs!

Gary dropped 81 Lbs!

Jamie is down 74 Lbs in 19 weeks!

Jamie is down 74 Lbs in 19 weeks!

Jason dropped 55 Lbs in 15 weeks

Kristen is down 56 Lbs in 21 weeks

Kristen is down 56 Lbs in 21 weeks

Lance is down 68 Lbs in 16 weeks

Lance is down 68 Lbs in 16 weeks

Larry dropped 77.8 Lbs in 16 weeks!

Larry dropped 77.8 Lbs in 16 weeks!

Loretta is down 44 Lbs in 20 weeks!

Loretta is down 44 Lbs in 20 weeks!

Mark dropped 101 Lbs in 43 weeks!

Mark dropped 101 Lbs in 43 weeks!

Mindy dropped 33.8 Lbs

Nicole is down 32.2 Lbs

Nicole is down 32.2 Lbs

Scott dropped 33.2 Lbs

Scott dropped 33.2 Lbs

Sheila is down 100 Lbs!

Sheila is down 100 Lbs!

Steve dropped 48 Lbs

Belinda is down 86 Lbs in 34 weeks!

Tayna is down 36 Lbs in 16 weeks!

Tayna is down 90 Lbs in 46 weeks!

Tayna is down 90 Lbs in 46 weeks!

Virginia is down 54 Lbs

Virginia is down 54 Lbs

Zach dropped 140 Lbs

Zach dropped 140 Lbs

Brady dropped 45 Lbs

Brady dropped 45 Lbs

Bobbie is down 51 Lbs in 22 weeks!

Pam dropped 50 Lbs

Pam dropped 50 Lbs

Renette is down 68 Lbs in 37 weeks!

Karen dropped 76 Lbs in 26 weeks!

Karen dropped 76 Lbs in 26 weeks!

Julie is down 94 Lbs in 52 weeks

Julie is down 94 Lbs in 52 weeks

Great work, Kevin!

Kevin G.

Whitney down 56.2 Lbs

Tim dropped 39.6 Lbs

Tim dropped 39.6 Lbs

Scott down 59.2 Lbs

Scott down 59.2 Lbs

Scott down 59.2 Lbs

Tony let go of 88 Lbs in 28 weeks!

Tony down 88 Lbs in 20 weeks!

Tony down 88 Lbs in 20 weeks!

Tony down 88 Lbs in 20 weeks!

Tony down 88 Lbs in 20 weeks!

Tony down 88 Lbs in 20 weeks!

Ty down 90 Lbs!

Ty down 90 Lbs!

Sue down 22 Lbs

Sue down 22 Lbs

Shawn is down 35 Lbs in 13 weeks!

"I have conducted an in-depth review of SOTA's weight loss dietary protocols and their client-based procedures. SOTA is a current, research-validated weight loss program supported by outstanding client results."

– Dr. Ashley Lucas, PhD Sports Nutrition & Chronic Disease and Registered Dietitian.

SOTA CLIENT EXPERIENCES

*Weight loss results vary per individual. Those who adhere faithfully to the program protocol get the best results.

Mike Shedd, Dallas Mavericks, Down 54 Lbs

Jeremy Holsopple, Head Strength & Conditioning Coach for the Dallas Mavericks

​Chris Salcedo, Down 21 Lbs in 6 Weeks!

Chris Summer let go of 80 Lbs!

Kristen down 30lbs in her first 8 weeks

Mark & Liz let go of 130lbs

Nikki is down 20lbs in her first 6 weeks

Shelia is down 100lbs!

Chris Kruk, WBAP Radio

Ty Walker, The Ticket Sports Radio

Jacob let go of 174 Lbs!!

Lou, Down 64 Lbs

Allan, Down 71 Lbs

Mary Grace, Down 40 Lbs

Travis, Let go of 150+ Lbs!!

Kevin B. down over 160 Lbs!

Greg

Clint

Dan, Down 45 Lbs in 10 Weeks

Suzanne

Scott down 14 Lbs in 2 weeks!

Chris, Let go of 77 Lbs

Bob, Down 100+ Lbs!

Steve, Diabetic

John R., Let go of 154 Lbs!

Shayla, New Mother

Rodney

Sherry found loads of energy!

Matt M., Maintenance Client

Matthew T., Down 75 Lbs

Beth, Let go of 80 Lbs

David, Let go of 90 Lbs

Peggy, Down 25 Lbs

Michelle, Down 42 Lbs

Loyd, Down 46 Lbs

Jon, Down over 35 Lbs

John, Down 65 Lbs

Joan

Javier

Andy

Brent, Down 65 Lbs in 11 weeks!

Brooke, joined with her husband

Corey Majors, Down 80 Lbs!

Cory, Down 31 Lbs in 12 weeks

Jarrel let go of 55 Lbs!

Glenda

Freda

Darin

Darin, Down 29 Lbs!

Bob, Type 1 Diabetic

Bryan, Down 25 Lbs in 6 weeks!

Chad

David, Down 22 Lbs in 5 weeks!

Danielle

Frank, Down 60 Lbs!

Deborah, More energy after 1 week!

Ed, Off his blood pressure meds after 3 weeks!

Herman

Ken W

Kevin, Down over 160 Lbs!

Joyce

Kevin H

Kevin C. Down 45 Lbs in 9 weeks!

Kevin G. Down 105 Lbs!

Larry, Down 65 Lbs!

Leesa & Tim — Both Down 50 Lbs!

Mathew, Down 25 Lbs in 3 weeks!

Wilbert, Diabetic

Keith

Ranee, Down 50 Lbs!

Carl, Down 48 Lbs in 10 weeks!

Richard, Down 55 Lbs!

Ken W

Ken, Down over 26 Lbs in 5 weeks!

Suzanne, Down Over 44 Lbs!

Jonathan, Down 121 Lbs in 9 months!!

Stephanie, Down 38 Lbs in 14 weeks!

David B.

Lynn, Down 81 Lbs in 6 months!

Rick let go of 30 Lbs!

David let go of 81 Lbs!

William

Kathy, Down 35 Lbs!

Louie, Down 64 Lbs in 16 Weeks

105.3 the Fan Soda Diet

Source: https://www.sotaweightloss.com/

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